Day 1 - breakfast
Savory Oatmeal with Parmesan
A filling and savoury breakfast.
oats, water, parmesan, olive oil
Low-Waste Meal Plan
low-waste meal planning that reuses ingredients
Tags: comfort food, low-waste, meal-planning, reusable ingredients, vegan
Plan meals
Day 1 - lunch
Bean Goulash
Hearty and comforting lunch.
canned beans, olive oil, onion, garlic cloves, sweet peppers, spices
Day 1 - dinner
Pasta with Creamy Nut Sauce
A creamy and indulgent dinner.
pasta, cremă de parmezan și nuci, olive oil
Day 2 - breakfast
Oven-Baked Oatmeal
Easy and nutritious breakfast.
oats, water, banana, walnuts
Day 2 - lunch
Stuffed Peppers with Goulash Leftovers
Minimal waste using leftovers.
sweet peppers, goulash leftovers, spices
Day 2 - dinner
Pasta Salad with Peppers
Fresh and light dinner.
pasta, chopped sweet peppers, olive oil, parmesan
Day 3 - breakfast
Nutty Yogurt Parfait
Protein-packed and energising breakfast.
yogurt, walnuts, honey, fruit
Day 3 - lunch
Bean and Peppers Stir-fry
Quick and healthy meal.
canned beans, sweet peppers, olive oil, spices
Day 3 - dinner
Creamy Nut Pasta
Rich and delicious dinner.
pasta, cremă de parmezan și nuci, olive oil
Day 4 - breakfast
Oatmeal with Nuts and Honey
Simple and sweet breakfast.
oats, water, walnuts, honey
Day 4 - lunch
Goulash Soup
Comforting and warm lunch.
goulash leftovers, vegetable broth, spices
Day 4 - dinner
Sweet Pepper Quiche
Hearty and satisfying dinner.
eggs, sweet peppers, cheese, cream