Day 1 - Dinner
Chickpea Salad with Feta
Quick and healthy Mediterranean dinner.
canned chickpeas, feta cheese, cucumber, red onion, olive oil, lemon juice
4-Day Budget-Friendly Mediterranean Meal Plan
Budget-friendly family meals 4-day Mediterranean dinners 4-day Mediterranean dinners Budget-friendly family meals High protein lunches
Tags: Mediterranean, budget-friendly, family meals, high protein
Plan meals
Day 1 - Lunch
Greek Yogurt and Quinoa Bowl
High protein and filling lunch.
quinoa, Greek yogurt, cherry tomatoes, spinach, olive oil
Day 2 - Dinner
Vegetable Stir-fry with Pita
Budget-friendly and colourful dinner.
mixed vegetables, whole wheat pita, hummus, olive oil, spices
Day 2 - Lunch
Tuna and Bean Salad
Protein-packed and easy to prepare.
canned tuna, canned beans, olive oil, lemon juice, parsley
Day 3 - Dinner
Spinach and Cheese Stuffed Peppers
Nutritious and economical dinner.
bell peppers, spinach, feta cheese, rice, tomato sauce
Day 3 - Lunch
Egg and Spinach Wraps
High protein and easy to make.
whole grain wraps, eggs, spinach, cheese, salt
Day 4 - Dinner
Pasta Primavera with Garlic
Simple and delicious dinner.
whole wheat pasta, mixed vegetables, garlic, olive oil, parmesan
Day 4 - Lunch
Chickpea and Avocado Toast
Healthy and protein-rich lunch.
whole grain bread, chickpeas, avocado, lemon, pepper