Day 1 - Breakfast
Berry Smoothie
Refreshing start with low calories
1 cup spinach, 1/2 banana, 1/2 cup mixed berries, 1/2 cup almond milk
Low Calorie Meal Plan (Up to 1100 Calories)
meal plan , low cal up yo 1100 cals
Tags: healthy eating, low calorie, weight loss
Plan meals
Day 1 - Lunch
Grilled Chicken Salad
Light and protein-rich meal
100g chicken breast, 2 cups mixed greens, 1/2 cucumber, 1 tbsp balsamic vinaigrette
Day 1 - Dinner
Zucchini Noodles with Tomato Sauce
Low-carb and filling dinner
1 medium zucchini, 1/2 cup tomato sauce, 1 clove garlic, 1 tsp olive oil
Day 2 - Breakfast
Overnight Oats
Hearty and nutritious breakfast
1/2 cup oats, 1/2 cup almond milk, 1/4 apple, 1 tsp cinnamon
Day 2 - Lunch
Quinoa and Black Bean Bowl
Fibre-rich and satisfying
1/2 cup cooked quinoa, 1/2 cup black beans, 1/4 avocado, salsa
Day 2 - Dinner
Baked Cod with Asparagus
Light fish dish with veggies
100g cod fillet, 1 cup asparagus, 1 tsp lemon juice, herbs
Day 3 - Breakfast
Greek Yogurt with Honey
Protein-packed breakfast
1/2 cup Greek yogurt, 1 tsp honey, 1/4 cup berries
Day 3 - Lunch
Hummus and Veggie Wrap
Tasty and low-calorie lunch
Whole wheat wrap, 2 tbsp hummus, Sliced bell peppers and carrots
Day 3 - Dinner
Stuffed Peppers
Healthy and filling dinner
1 bell pepper, 1/2 cup cooked brown rice, 1/2 cup diced tomatoes, spices