Day 1 - Breakfast
Greek Yogurt with Berries
High protein breakfast.
200g Greek yogurt, 100g mixed berries, 1 tablespoon honey
High Protein 1000 Calorie Meal Plan
1000 calories a day, two meals per day and high protein
Tags: 1000 calories, high protein, meal plan
Plan meals
Day 1 - Dinner
Grilled Chicken Salad
High protein dinner.
150g grilled chicken breast, 2 cups mixed salad greens, 50g cherry tomatoes, 30g feta cheese, 1 tablespoon olive oil
Day 2 - Breakfast
Omelette with Spinach and Cheese
High protein breakfast.
3 eggs, 50g spinach, 30g cheddar cheese
Day 2 - Dinner
Tuna Steak with Asparagus
High protein dinner.
150g tuna steak, 100g asparagus, 1 teaspoon olive oil
Day 3 - Breakfast
Cottage Cheese with Pineapple
High protein breakfast.
200g cottage cheese, 100g pineapple chunks
Day 3 - Dinner
Beef Stir-Fry with Vegetables
High protein dinner.
150g lean beef, 100g mixed vegetables, 1 tablespoon soy sauce
Day 4 - Breakfast
Protein Smoothie
High protein breakfast.
30g protein powder, 250ml almond milk, 100g banana
Day 4 - Dinner
Baked Salmon with Broccoli
High protein dinner.
150g salmon fillet, 100g broccoli, 1 teaspoon lemon juice
Day 5 - Breakfast
Quinoa Porridge
High protein breakfast.
50g quinoa, 200ml almond milk, 100g berries
Day 5 - Dinner
Shrimp Tacos
High protein dinner.
150g shrimp, 2 small corn tortillas, 50g cabbage, 1 tablespoon salsa
Day 6 - Breakfast
Almond Butter Banana Toast
High protein breakfast.
2 slices whole grain bread, 2 tablespoons almond butter, 1 banana
Day 6 - Dinner
Turkey Burger with Salad
High protein dinner.
150g ground turkey, 2 leaves lettuce, 50g tomatoes, 1 tablespoon mustard