Day 1 - breakfast
Avocado and Egg on Toast
A healthy, protein-rich start to the day.
sourdough bread, ripe avocado, eggs, salt, pepper, olive oil
Mediterranean Inspired Meal Plan
Build a 5-day plan inspired by Αυγά με Αβοκάντο και Καρότα and other mediterranean recipes. Make meal plan in English.
Tags: Fusion, Healthy, Mediterranean, Veggie
Plan meals
Day 1 - lunch
Mediterranean Chickpea Salad
A refreshing and filling salad.
canned chickpeas, cherry tomatoes, cucumber, red onion, feta cheese, olives
Day 1 - dinner
Lemon Garlic Chicken with Roasted Carrots
A flavourful and comforting dinner.
chicken thighs, garlic, lemon juice, carrots, olive oil, thyme
Day 2 - breakfast
Greek Yogurt with Honey and Nuts
A sweet and nutritious way to start the day.
Greek yogurt, honey, mixed nuts, cinnamon
Day 2 - lunch
Quinoa Tabbouleh
A light and healthy lunch option.
quinoa, parsley, tomatoes, cucumber, lemon juice, olive oil
Day 2 - dinner
Mediterranean Stuffed Peppers
Hearty and packed with flavour.
bell peppers, rice, ground beef, spices, tomato sauce
Day 3 - breakfast
Mediterranean Omelette
A protein-packed breakfast.
eggs, spinach, feta cheese, sun-dried tomatoes, olive oil
Day 3 - lunch
Pasta with Pesto and Veggies
Quick and delicious pasta dish.
pasta, basil pesto, zucchini, cherry tomatoes, parmesan
Day 3 - dinner
Baked Salmon with Herbs and Asparagus
A healthy and elegant dinner.
salmon fillet, asparagus, lemon, fresh herbs, olive oil
Day 4 - breakfast
Smoothie Bowl
A refreshing and energising start.
banana, spinach, almond milk, granola, seeds
Day 4 - lunch
Hummus and Veggie Wrap
A quick and tasty vegetarian option.
hummus, whole wheat wrap, carrot sticks, cucumbers, spinach
Day 4 - dinner
Mediterranean Lamb Kebabs
Juicy and flavourful kebabs.
ground lamb, red onion, cumin, paprika, pita bread