Day 1 - lunch
Grilled Chicken Salad
High protein and low carbs
Grilled chicken breast, Mixed greens, Cherry tomatoes, Cucumber, Feta cheese, Olive oil dressing
High Protein Lunch Meal Plan
High protein lunches
Tags: healthy, high protein, lunch
Plan meals
Day 2 - lunch
Quinoa and Black Bean Bowl
Plant-based protein and fibre boost
Cooked quinoa, Canned black beans, Corn, Avocado, Lime juice, Cilantro
Day 3 - lunch
Tuna and Chickpea Salad
Excellent source of protein and omega-3s
Canned tuna, Chickpeas, Red onion, Parsley, Lemon juice, Olive oil
Day 4 - lunch
Turkey and Hummus Wrap
Lean protein with healthy fats
Sliced turkey breast, Whole grain wrap, Hummus, Spinach, Sliced bell peppers
Day 5 - lunch
Egg and Sautéed Veggie Bowl
Protein-rich and nutrient-dense
Scrambled eggs, Spinach, Mushrooms, Bell peppers, Salsa