Day 1 - Breakfast
Oatmeal with Greek Yogurt
High protein, low cost
50g oats, 150g low-fat Greek yogurt, 100g mixed berries
Budget-Friendly High Protein Meal Plan
I need a 7 day meal plan with lower calories (800-1000 on weekdays as I eat in school and 1800 on weekends), high protein (80-120g), moderate carbs (130-220) and lower fats (20-50…
Tags: Budget, High Protein, Lower Calories
Plan meals
Day 1 - Lunch
Chicken Salad Wrap
High protein, low cost
100g cooked chicken breast, 1 wholemeal wrap, 50g mixed salad leaves, 15g low-fat dressing
Day 1 - Dinner
Egg and Vegetable Stir-fry
High protein, low cost
2 eggs, 100g mixed vegetables, 10ml olive oil
Day 2 - Breakfast
Cottage Cheese with Fruit
High protein, low cost
200g cottage cheese, 50g pineapple chunks
Day 2 - Lunch
Lentil Soup
High protein, low cost
100g dried lentils, 500ml vegetable broth, 50g carrots, 50g onions
Day 2 - Dinner
Tuna Salad
High protein, low cost
1 can tuna in water, 100g mixed greens, 10ml olive oil, 50g cherry tomatoes
Day 3 - Breakfast
Smoothie with Protein Powder
High protein, low cost
250ml almond milk, 30g protein powder, 100g banana
Day 3 - Lunch
Egg Salad Sandwich
High protein, low cost
2 boiled eggs, 1 slice wholemeal bread, 10g low-fat mayo
Day 3 - Dinner
Quinoa and Chickpeas
High protein, low cost
100g cooked quinoa, 100g canned chickpeas, 50g cucumber
Day 4 - Breakfast
Chia Seed Pudding
High protein, low cost
30g chia seeds, 200ml almond milk, 50g berries
Day 4 - Lunch
Turkey Wrap
High protein, low cost
100g sliced turkey, 1 wholemeal wrap, 50g salad mix
Day 4 - Dinner
Baked Cod with Vegetables
High protein, low cost
100g cod fillet, 100g mixed vegetables, 10ml olive oil