Day 1 - Dinner
Grilled Lemon Herb Chicken
High protein, family-friendly dinner
chicken breast, lemon juice, olive oil, garlic, rosemary, salt
4-Day Mediterranean Dinners
4-day Mediterranean dinners 4-day Mediterranean dinners 4-day Mediterranean dinners Budget-friendly family meals High protein lunches 4-day Mediterranean dinners
Tags: Budget-friendly, Family meals, High protein, Mediterranean
Plan meals
Day 2 - Dinner
Mediterranean Quinoa Salad
Budget-friendly and nutritious
quinoa, chickpeas, cucumber, tomatoes, feta cheese, olive oil
Day 3 - Dinner
Baked Cod with Olives and Tomatoes
Healthy and simple dinner option
cod fillets, black olives, cherry tomatoes, olive oil, parsley, lemon
Day 4 - Dinner
Pasta Primavera with Pesto
Quick, family-friendly meal
whole wheat pasta, mixed vegetables, pesto sauce, parmesan cheese