Day 1 - Lunch
Chicken Broccoli Pasta
Quick and healthy meal
300g cooked pasta, 200g grilled chicken, 150g steamed broccoli, 2 tablespoons olive oil, salt and pepper to taste
Chicken Pasta Broccoli Meal Plan
Chicken, pasta broccoli
Tags: broccoli, chicken, meal plan, pasta
Plan meals
Day 1 - Dinner
Pasta with Chicken and Broccoli
Filling and nutritious dinner
250g whole wheat pasta, 2 chicken breasts, 100g broccoli, 1 clove garlic, parmesan cheese, basil
Day 1 - Breakfast
Breakfast Omelette
Protein-packed breakfast
3 eggs, 1 tablespoon milk, 50g broccoli, salt, pepper
Day 2 - Lunch
Chicken and Broccoli Stir Fry
Quick lunch on-the-go
150g cooked chicken, 200g broccoli, 1 bell pepper, soy sauce, ginger
Day 2 - Dinner
Creamy Chicken Broccoli Pasta
Comfort food
300g penne pasta, 200g chicken, 150g broccoli, 100ml cream, garlic powder
Day 2 - Breakfast
Greek Yogurt with Berries
Light and refreshing start
200g Greek yogurt, 100g mixed berries, honey
Day 3 - Lunch
Mediterranean Chicken Pasta
Mediterranean flavours
250g fusilli pasta, 200g chicken, 50g olives, 100g sun-dried tomatoes
Day 3 - Dinner
Baked Chicken with Broccoli
Healthy and tasty dish
2 chicken thighs, 200g broccoli, 1 tablespoon lemon juice, herbs
Day 3 - Breakfast
Smoothie Bowl
Nutritious and energizing
1 banana, 100g spinach, 150ml almond milk, toppings: nuts and seeds