Day 1 - Breakfast
Greek Yogurt with Berries
High in protein and antioxidants
200g Greek yogurt, 100g mixed berries, 1 tbsp honey
Healthy Low-Calorie Meal Plan
No fish and under 1750 calories
Tags: Healthy, Low-Calorie, No Fish
Plan meals
Day 1 - Lunch
Quinoa Salad
Light and nutritious meal
150g cooked quinoa, 50g cherry tomatoes, 30g cucumber, 1 tbsp olive oil, lemon juice
Day 1 - Dinner
Stir-Fried Chicken and Vegetables
Protein-rich with diverse veggies
100g chicken breast, 150g mixed vegetables, 1 tbsp soy sauce, ginger
Day 2 - Breakfast
Oatmeal with Apples
Filling and high in fibre
50g oats, 1 small apple, 1 tbsp cinnamon, 200ml almond milk
Day 2 - Lunch
Chickpea Salad
Plant-based protein source
150g canned chickpeas, 50g red onion, 30g parsley, 1 tbsp olive oil
Day 2 - Dinner
Stuffed Peppers
Filling and nutrient-dense
2 bell peppers, 100g brown rice, 50g black beans, spices
Day 3 - Breakfast
Smoothie Bowl
Refreshing and nutrient-packed
200ml almond milk, 1 banana, 30g spinach, 20g granola
Day 3 - Lunch
Turkey Wrap
Low-carb and satisfying
100g turkey breast, 1 whole wheat wrap, lettuce, tomato
Day 3 - Dinner
Vegetable Stir Fry
Vegan protein option
200g mixed vegetables, 100g tofu, 1 tbsp teriyaki sauce
Day 4 - Breakfast
Cottage Cheese with Pineapple
High in protein and refreshing
150g cottage cheese, 100g pineapple chunks
Day 4 - Lunch
Mixed Bean Salad
High in fibre and protein
100g mixed beans, 50g corn, 1 tbsp olive oil, lime juice
Day 4 - Dinner
Baked Chicken Thighs
Juicy and flavourful protein choice
150g chicken thighs, rosemary, 1 tbsp olive oil