Day 1 - Dinner
Sausage and Mash with Peas
Comfort food suitable for all ages
sausages, potatoes, butter, milk, peas
Family Meal Plan for Two Adults and a Toddler
For a family of two adults, one of whom is pregnant and the other watching their weight and a fussy toddler. So far we have sausage and mash and peas for one night and a spatchcoc…
Tags: easy-to-prepare, family-friendly, meal plan, nutritious
Plan meals
Day 1 - Lunch
Vegetable Soup
Healthy and filling
carrots, celery, onions, vegetable stock, bread
Day 1 - Breakfast
Oatmeal with Fruit
Nutritious and easy to digest
oats, water/milk, banana, berries
Day 2 - Dinner
Spatchcock Chicken with Mixed Veg
Hearty and can be adapted for picky eaters
chicken, carrots, broccoli, olive oil, herbs
Day 2 - Lunch
Pasta Salad
Quick and easy with room for creativity
pasta, cucumbers, cherry tomatoes, olive oil, cheese
Day 2 - Breakfast
Yogurt with Granola
Light and healthy
yogurt, granola, honey, fruit
Day 3 - Dinner
Fish Fingers and Sweet Potato Fries
Kid-friendly and nutritious
fish fingers, sweet potatoes, olive oil, peas
Day 3 - Lunch
Ham and Cheese Sandwich
Simple and customizable
bread, ham, cheese, lettuce, tomato
Day 3 - Breakfast
Smoothie Bowl
Easy breakfast packed with nutrients
banana, spinach, yogurt, granola
Day 4 - Dinner
Stir-fried Tofu with Veggies
Healthy and suitable for all dietary needs
tofu, bell peppers, broccoli, soya sauce, rice
Day 4 - Lunch
Quinoa Salad
Nutritious and light
quinoa, chickpeas, cucumber, feta, dressing
Day 4 - Breakfast
Scrambled Eggs with Toast
Protein-rich and easy
eggs, bread, butter, tomato