Day 1 - Breakfast
Chia Seed Pudding with Blueberries
High protein and fiber breakfast
Chia seeds, Coconut milk, Frozen blueberries, Honey (optional)
High Protein, High Fiber, Non-Inflammatory Meal Plan
High protein high fiber and non inflammatory food post. I have sweet potato, banana, courgette, quinoa, Greek yoghurt, carrot, coconut milk, banana frozen blueberries, chia seeeds…
Tags: high fiber, high protein, non-inflammatory
Plan meals
Day 1 - Lunch
Quinoa Salad with Spinach and Cheese
High protein and nutrient-dense lunch
Quinoa, Fresh spinach, Cheese, Olive oil, Lemon juice
Day 1 - Dinner
Sweet Potato and Courgette Stir-fry
High fiber and nourishing dinner
Sweet potato, Courgette, Onions, Olive oil, Spices
Day 2 - Breakfast
Greek Yoghurt with Banana and Chia Seeds
Rich in protein and fiber
Greek yoghurt, Banana, Chia seeds
Day 2 - Lunch
Cabbage and Carrot Salad
Low inflammation and refreshing lunch
Cabbage, Carrot, Romain salad, Olive oil, Vinegar
Day 2 - Dinner
Quinoa and Sweet Potato Bowl
High protein and comforting dinner
Quinoa, Sweet potato, Coconut milk, Fresh spinach
Day 3 - Breakfast
Banana Smoothie with Spinach
Nutritious high protein smoothie
Banana, Fresh spinach, Greek yoghurt, Coconut milk
Day 3 - Lunch
Courgette and Cheese Fritters
Protein-rich and satisfying lunch
Courgette, Cheese, Egg, Spices
Day 3 - Dinner
Vegetable Quinoa Stir-fry
High fiber and healthy dinner
Quinoa, Onions, Carrot, Cabbage, Olive oil